Green Chilli

Green chilli is one of the hugely exported fresh vegetables that gets supplied worldwide from India. India is the top Green chilli exporting country.

Speciality

a. The Indian G4 Green chilli has an attractive elongated structure and bright green colour.

b. It has a balanced flavour and moderate heat that makes it perfect for various dishes. And so it is preferred by countries who prefer less spicy flavour.

c.The G4 green chillies have a crisp texture, preferred by many. Its crunchiness makes it a good option for raw consumption.

d. It is a good source of vitamin A, vitamin C, antioxidants and capsaicin. That promotes immunity, skin health, hair health, etc.

Onion

India is one of the largest onion exporters worldwide. Indian onions are high on demand throughout the year for its unmatching qualities.

Speciality

a. Indian onions are known for their level of strong pungency. It adds extra flavour to the dishes.

b. Indian onion has two crop cycles and so, it is available throughout the year. And also the high production volume also helps the country to export it.

c. India grows different varieties of onions that range from red to pink, yellow and white.

d. Indian onions are high on medicinal properties. The volatile oil present in the onion is believed to have antiseptic effects.

e. These onions are rich in nutrients. They have vitamins, antioxidants and minerals in them.

Lime

Indian limes are also exported in a large volume. These limes are on demand in GCC countries.

Speciality

a. Indian limes are a good source of vitamin C, vitamin A, vitamin B6, thiamine, riboflavin, and niacin. They also contain iron, potassium and calcium.

b. Indian limes are preferred to add flavour to culinary dishes. They can be used in beverages, pickles and salads also.

c. The quality of the Indian limes are excellent. They are full of juice and have a nice appearance. They also have a great shelf life that makes them appropriate to export.

d. These limes are rich with antioxidants promoting skin health. They also boost immunity and offer protection against infections.

Suran

Suran is also known as Jimikand and Elephant yam worldwide. Suran is also exported to the gulf countries regularly.

Speciality

a. Suran promotes digestive health. It has fiber and resistant starch in it that helps in digestion.

b. It is a source of vitamin A and C. It also contains copper, iron, zinc, magnesium, calcium and manganese.

c. Suran is used in many culinary dishes. It adds a creamy texture to the food. It has a neutral flavour that can adjust with many dishes. And also it absorbs spices well.

d. It contains disogenin that improves brain health and helps in hormonal balance.

Tomato

Tomato is mostly sweet and a little tangy in taste so it can be used in dishes to add flavour. Indian tomatoes are getting exported to many countries.

Speciality

a. Indian tomatoes are known for its flavour. They can add some sweet and some tangy taste to your food.

b. These tomatoes can be used in multiple ways. They can be added to the curry, salad, sauces and sandwiches.

c. Tomatoes are full of vitamin A,C and K. They also contain potassium, lycopene and folate. So, they are beneficial for the overall health.

Gooseberry

India is one of the top exporters of gooseberry or amla. Gooseberries have huge demand worldwide and the produce offered by India is one of the best available.

Speciality

a. Gooseberry is popular for its tangy flavour and crunchy texture. It can be consumed raw, dried and salted. Gooseberry pickles are also the favourite of many. It can be used to prepare jams and pies as well.

b. Gooseberry is rich with vitamin C and antioxidants that help against infections and inflammation. It promotes gut health and supports healthy digestion.

Ginger

Indian ginger is popular for its spicy flavour and nice aroma. It also has medicinal use. It is used worldwide in dishes and medicines for its qualities.

Speciality

a. Ginger has a unique taste that is a mixture of spicy, sweet and pungency. So, it is used to prepare various food items.

b. Its nice aroma adds extra flavour to some items like tea. Ginger tea helps in health issues like nausea, cold, sore throat and headache.

c. Ginger helps in digestion. It is rich with antioxidants. It has anti-inflammatory properties, too.

Garlic

Garlic is a hugely used spice that has worldwide demand. India also exports garlic to many countries. Garlic has various uses other than culinary applications.

Speciality

a. Garlic adds spicy flavour to dishes. And so, it is used in making curry, pickles, soup, non-vegetarian food items, etc.

b. Garlic has anti-inflammatory and detoxifying properties. It supports digestion and also boosts immunity.

c. Garlic helps in lowering cholesterol level in the body and promotes heart health.

Drumsticks

Drumsticks are pretty much on demand in gulf countries and some other countries as well. India produces export quality drumsticks that have demand in the global market.

Speciality

a. Drumsticks are rich in vitamin A, B complex, C and minerals like iron, calcium and magnesium. They also contain antioxidants. So, drumsticks are good for your health. They have anti-inflammatory, anti-diabetic properties. They also promote digestion and bone health.

b. Drumsticks are added in various culinary dishes. They are commonly used in South Indian food items.

Ivy Gourd

Ivy gourds also get exported from India. These green vegetables are good in taste and also have health benefits.

Speciality

a. Ivy gourd contains vitamin A, B2 and C. It also has other minerals and fibers in it.

b. Ivy gourd has many health benefits like weight management and blood sugar regulation. It promotes heart health, gut health and immunity as well.